Don’t Lose Your Mind Lose Your Weight (Book Review)
Everyone wants to get wafer thin, look young and sexy. The rat race is to get that hour glass figure and celebrity dietician Rujuta Diwekar gives us a healthy recipe in her book
Rujuta Diwekar unfolds the secret of Saif Ali Khan’s hot bod, Sonali’s post pregnancy glam look and Karishma’s new sexy avatar. To look in shape, you need not starve yourself, she tells her readers. Nor is it needed to burn the last remaining drop of your body fat by tormenting yourself in a gym subjecting oneself to punishing workout schedules. No crash dieting, no all fruit diet, no carb deprivations and no curb on cravings, the author allows all…but in moderation. She attempts to demystify nutrition and explain its intricacies of nutrition and diet to us.
Rujuta beautifully introduces us to the most neglected aspect of our life: ‘Feeding ourselves’. Rujuta has not only shattered all the diet myths through her book but has done it in such a logical and simple way. Her philosophy of ‘eat food to lose fat’ sounds radical first but by the end of the book it feels like the most natural thing.
People grappling with weight loss issues for a long time consult the so called ‘expert dieticians’ with no results, except for losing their confidence. Through such real life examples, cheat sheets, interesting anecdotes etc Rujuta makes the book very real. Also she reminds the readers of the Buddha teaching of the middle path. “Ati Sarvatra Varjayeta” seems to be the philosophy guiding her.
Rujuta exposes the truth of antacids and laxatives that have become such an inalienable part of the modern life style. She, with interesting examples from the vast treasure house of her experience, shows how most of us ill-treat our systems on the pretext of keeping it fit.
The words that most of the dieters use without really understanding them have been explained by Rujuta with the proficiency of an expert. She has an insightful understanding about carbs, proteins, fats, supplements, minerals and vitamins one is amazed by her understanding and grip on the subject. She has a rich experience to boast of… she is the personal dietician of Kareena, Amrita Arora, Saif, Anil Ambani etc.
The language and the style is conversational. With occasional insights into her own life and the goings in the world around, the author manages to keep the reader hooked. She empowers the readers with crucial yet overlooked information about their bodies and why they need to feed it the right food at the right time.
Rujuta doesn’t ask all her readers to follow a ready made diet chart. Just as one size of cloth does not fit all, in the same way one diet plan cannot be applicable on every one.
On the flipside, not all questions that logically crop up in the readers mind are answered. There are a few pages that appear directionless and at times she sounds a bit lost. In places where she does share a menu or two it sounds so bizarre that you would probably need to have your own high-profile cook to fulfil it. Also she says eat within 15 minutes of waking up in the morning. That may not be so viable for a lot of people.
All in all you can read it to get some good knowledge about your body and how it functions.
Neha Tinwalla
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{
{I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found any
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{In my opinion|Personally|In my view}, if all {webmasters|site owners|website
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the {internet|net|web} will be {much more|a lot more} useful than ever
before.|
I {couldn’t|could not} {resist|refrain from} commenting.
{Very well|Perfectly|Well|Exceptionally well} written!|
{I will|I’ll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your {rss|rss feed} as I {can not|can’t} {in finding|find|to
find} your {email|e-mail} subscription {link|hyperlink}
or {newsletter|e-newsletter} service. Do {you have|you’ve} any?
{Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so
that|in order that} I {may just|may|could} subscribe. Thanks.|
{It is|It’s} {appropriate|perfect|the best} time to make some plans for
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and if I could I {want to|wish to|desire to} suggest you {few|some} interesting things or
{advice|suggestions|tips}. {Perhaps|Maybe} you
{could|can} write next articles referring to this article.
I {want to|wish to|desire to} read {more|even more} things about it!|
{It is|It’s} {appropriate|perfect|the best} time to make {a few|some} plans for {the future|the longer term|the long run} and {it is|it’s} time to be happy.
{I have|I’ve} {read|learn} this {post|submit|publish|put up} and if I {may just|may|could} I {want to|wish to|desire to} {suggest|recommend|counsel} you {few|some} {interesting|fascinating|attention-grabbing} {things|issues} or {advice|suggestions|tips}.
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{I have|I’ve} been {surfing|browsing} {online|on-line} {more
than|greater than} {three|3} hours {these days|nowadays|today|lately|as of late}, {yet|but} I {never|by no
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{It’s|It is} {lovely|pretty|beautiful} {worth|value|price} {enough|sufficient} for me.
{In my opinion|Personally|In my view}, if all {webmasters|site
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{you did|you probably did}, the {internet|net|web} {will be|shall be|might be|will probably
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Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic of} this {article|post|piece
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I am sure this {article|post|piece of writing|paragraph} has touched
all the internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious} {article|post|piece
of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.|
Wow, this {article|post|piece of writing|paragraph}
is {nice|pleasant|good|fastidious}, my {sister|younger sister} is analyzing
{such|these|these kinds of} things, {so|thus|therefore}
I am going to {tell|inform|let know|convey} her.|
{Saved as a favorite|bookmarked!!}, {I really like|I
like|I love} {your blog|your site|your web site|your website}!|
Way cool! Some {very|extremely} valid points! I appreciate you {writing this|penning
this} {article|post|write-up} {and the|and also the|plus the} rest of
the {site is|website is} {also very|extremely|very|also really|really} good.|
Hi, {I do believe|I do think} {this is an excellent|this is a
great} {blog|website|web site|site}. I stumbledupon it 😉 {I will|I am
going to|I’m going to|I may} {come back|return|revisit} {once again|yet again} {since I|since i have}
{bookmarked|book marked|book-marked|saved as a
favorite} it. Money and freedom {is the best|is the
greatest} way to change, may you be rich and continue to {help|guide} {other people|others}.|
Woah! I’m really {loving|enjoying|digging} the template/theme of this
{site|website|blog}. It’s simple, yet effective.
A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard} to get that “perfect balance” between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}.
I must say {that you’ve|you have|you’ve} done a {awesome|amazing|very good|superb|fantastic|excellent|great} job with this.
{In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick}
for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
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These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas
in {regarding|concerning|about|on the topic of} blogging.
You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
Any way keep up wrinting.|
{I love|I really like|I enjoy|I like|Everyone loves}
what you guys {are|are usually|tend to be} up too.
{This sort of|This type of|Such|This kind of} clever work and
{exposure|coverage|reporting}! Keep up the {superb|terrific|very
good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated||added|included} you guys to {|my|our||my personal|my
own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my
{Myspace|Facebook} group shared this {site|website} with us so I came to {give it a look|look it over|take a look|check it out}.
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and will be tweeting this to my followers! {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
{I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up
too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful}
works guys I’ve {incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.|
{Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re {working with|using}?
I’m {looking|planning|going} to start my own blog {in the near
future|soon} but I’m having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your {design and style|design|layout} seems
different then most blogs and I’m looking for something {completely unique|unique}.
P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic
but I had to ask!|
{Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me
know which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
I’ve loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I must
say this blog loads a lot {quicker|faster} then most.
Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price?
{Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I
appreciate it!|
{I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever
people} {come together|get together} and share {opinions|thoughts|views|ideas}.
Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
Look advanced to {far|more} added agreeable from you!
{By the way|However}, how {can|could} we communicate?|
{Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a
quick heads up. The {text|words} in your {content|post|article} seem
to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
I’m not sure if this is a {format|formatting} issue
or something to do with {web browser|internet browser|browser}
compatibility but I {thought|figured} I’d post to let you know.
The {style and design|design and style|layout|design} look great though!
Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
This is a topic {that is|that’s|which is} {close to|near to} my heart…
{Cheers|Many thanks|Best wishes|Take care|Thank you}!
{Where|Exactly where} are your contact details though?|
It’s very {easy|simple|trouble-free|straightforward|effortless}
to find out any {topic|matter} on {net|web} as compared to
{books|textbooks}, as I found this {article|post|piece of writing|paragraph} at
this {website|web site|site|web page}.|
Does your {site|website|blog} have a contact page? I’m having {a tough time|problems|trouble} locating
it but, I’d like to {send|shoot} you an {e-mail|email}.
I’ve got some {creative ideas|recommendations|suggestions|ideas} for
your blog you might be interested in hearing. Either
way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.|
{Hola|Hey there|Hi|Hello|Greetings}! I’ve
been {following|reading} your {site|web site|website|weblog|blog} for {a long time|a while|some time} now and finally got the
{bravery|courage} to go ahead and give you a shout out from
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Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good}
{job|work}!|
Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
I’m {bored to tears|bored to death|bored} at work so I decided to
{check out|browse} your {site|website|blog} on my iphone
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can’t wait to take a look when I get home. I’m {shocked|amazed|surprised} at how
{quick|fast} your blog loaded on my {mobile|cell phone|phone} ..
I’m not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very
good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
Its {like you|such as you} {read|learn} my {mind|thoughts}!
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{great|wonderful|fantastic|magnificent|excellent} blog.
{A great|An excellent|A fantastic} read. {I’ll|I will} {definitely|certainly} be back.|
I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs}
{but|except|however} the audio {quality|feature} for audio songs {current|present|existing} at this {website|web
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{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time
to time} and i own a similar one and i was just {wondering|curious} if you get
a lot of spam {comments|responses|feedback|remarks}? If so
how do you {prevent|reduce|stop|protect against} it, any
plugin or anything you can {advise|suggest|recommend}? I get so much lately it’s driving me {mad|insane|crazy}
so any {assistance|help|support} is very much appreciated.|
Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}!
{It is the|It’s the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the
greatest|the most important|the most significant}
changes. {Thanks a lot|Thanks|Many thanks} for sharing!|
{I really|I truly|I seriously|I absolutely} love {your
blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme.
Did you {create|develop|make|build} {this website|this
site|this web site|this amazing site} yourself? Please reply back as I’m {looking to|trying
to|planning to|wanting to|hoping to|attempting to} create {my own|my
very own|my own personal} {blog|website|site} and {would like to|want to|would love to} {know|learn|find out} where you got this from or {what the|exactly what the|just what the} theme {is called|is named}.
{Thanks|Many thanks|Thank you|Cheers|Appreciate
it|Kudos}!|
{Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be
written {any better|much better}! {Reading through|Looking at|Going through|Looking through} this {post|article} reminds me of my previous roommate!
He {always|constantly|continually} kept {talking about|preaching about} this.
{I will|I’ll|I am going to|I most certainly will} {forward|send} {this article|this information|this post}
to him. {Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have a great}
read. {Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!|
{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!
It’s on a {completely|entirely|totally} different
{topic|subject} but it has pretty much the same
{layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
{There is|There’s} {definately|certainly} {a lot to|a great deal to} {know about|learn about|find out
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{You made|You’ve made|You have made} some {decent|good|really good} points there.
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{Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new stuff|blogs|blog}
{regularly|like every week|daily|on a regular
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{I wanted|I needed|I want to|I need to} to thank
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{I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved as a favorite}
{to check out|to look at} new {stuff you|things you} post…|
{Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell
you}, I {enjoyed|liked|loved} this {article|post|blog post}.
It was {inspiring|funny|practical|helpful}.
Keep on posting!|
{Hi there|Hello}, I enjoy reading {all of|through} your
{article|post|article post}. I {like|wanted} to write a little comment to support you.|
I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every day|all
the time} along with a {cup|mug} of coffee.|
I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web site} post page to all my {friends|associates|contacts},
{because|since|as|for the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts}
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My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net
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Is there a way I can {transfer|import} all my wordpress {content|posts}
into it? {Any kind of|Any} help would be {really|greatly} appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Good day}!
I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your blog} before but after {browsing through|going through|looking at} {some
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I’ll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
{Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are meant to|that
are supposed to|that should} be shared {around the|across the} {web|internet|net}.
{Disgrace|Shame} on {the {seek|search} engines|Google} for
{now not|not|no longer} positioning this
{post|submit|publish|put up} {upper|higher}!
Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .
{Thank you|Thanks} =)|
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back and {help|aid} others like you {helped|aided} me.|
{Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I
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{When I|Whenever I} {look at your|take a look at your} {website|web
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{it has|it’s got} some overlapping issues. {I just|I
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{Other than that|Apart from that|Besides that|Aside from that},
{fantastic|wonderful|great|excellent} {blog|website|site}!|
{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely}
{articles|posts} {I would|I might|I’d} state. {This
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{Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
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{Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
{I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for the|for your}
{great|excellent} {info|information} {you have|you’ve got|you have got} {here|right here} on this post.
{I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your
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{article|post|piece of writing|paragraph} in news papers but
now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net
for {articles|posts|articles or reviews|content}, thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of writing|paragraph}
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{Hi|Hello} there, {I found|I discovered}
your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking
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{I have|I’ve} bookmarked it in my google bookmarks.
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{I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
{I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the
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