GENERAL MOTORS WEIGHT LOSS DIET:
The following diet and health program was developed for the employees and dependents of General Motors Inc. The program was developed in conjunction with the grant from the US department of agriculture and the food drug admin. This program is designed for a largest weight loss of 5-6 kgs per week. It is also believed that this program will improve one’s attitude and emotions because of its systematic cleaning effects. The effectiveness of the 7 day plan as that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush the system of impurities and give you a feeling of well-being.
Nashikites check out the magical plan to get in shape:
| DAY ONE | ALL FRUITS EXCEPT BANANAS.
10 GLASSES WATER. |
| DAY TWO | ALL VEGETABLES,
A LARGE BOILED POTATO FOR BREAKFAST AVOID OIL AND COCONUT. 10 GLASSES OF WATER |
| DAY THREE | ANY MIXTURE OF FRUIT AND VEGETABLES
NO BANANAS, NO POTATOES 10 GLASSES OF WATER. |
| DAY FOUR | EIGHT BANANAS AND 3 GLASSES OF MILK AND VEGATABLE SOUP
10 GLASSES OF WATER. |
| DAY FIVE | ONE CUP OF COOKED RICE
SIX TOMATOES 12 GLASSES OF WATER. |
| DAY SIX | TAKE ALL VEGETABLES. COOKED OR RAW.
10 GLASSES OF WATER. |
| DAY SEVEN | 1 CUP OF COOKED RICE
FRUIT JUICE , VEGETABLES 10 GLASSES OF WATER. |
- EIGHTH DAY MORNING YOU WILL BE 5 TO 6 KGS LIGHTER THAN A WEEK AGO. IF YOU DESIRE FURTHER WEIGHT LOSS, REPEAT THIS PROGRAM AS OFTEN AS YOU LIKE. TAKE REST FOR 3 DAYS BEFORE EVERY REPETITION.
- TAKE ONLY BLACK COFFEE.
- AVOID OIL.
HERE IS WHAT HAPPENS TO YOUR BODY WHILE YOU ARE ON THIS DIET AND HOW AND WHY IT WORKS:
DAY ONE: You atre preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain.
DAY TWO: Starts with a fix complex carbohydrates in the form of boiled potato. This is taken in the morning to provide energy and balance.
DAY THREE: Eliminates potato because you get your carbohydrate from fruits. Your system is now ready to start burning extra pounds. You will still have cravings which should diminish by day 4.
DAY FOUR: This day will definitely let you notice a loss of desire for sweets and you will be surprised. A good thing, today is the day where you can have coffee with milk.
DAY FIVE: Tomatoes and rice. The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Loss of water purifies your system and hence you must notice a colorless urine.
DAY SIX: Similar to fie, vitamins and fiber from the veggies and carbohydrates from the rice, by now your system is in a total weight loss inclination. there must be noticeable difference today compared to day 1.
DAY SEVEN: You may celebrate this day with champagne and wine as you have achieved your desired target.
HOWEVER THE FIRST WEEK THIS PROGRAM WILL HELP YOU DIGEST AND SETTLE YOUR STOMACH. THE KEY TO REMEMBER IS THAT IF YOU ARE HUNGRY ANYTIME YOU MUST EAT FULL.
